Don't let Lupus rule your Life

I know that it sounds like a pain in the ass, but the way that I learned to live with Lupus was to document it. I spent about a month documenting and analyzing everything that I did. With that said, it worked. I don't have near as many bad days when I avoid my triggers. Everyone has different triggers and I am so glad that I took that month to track this disease. I don't feel as guilty saying no when asked to do something because I know that it will make me sick and I am much happier, Not being sick.